Activism[ edit ] A protest by Love Canal residents, ca.
Facebook Twitter Recently I completed a day pure water fast. It had been one of my goals for many years now, and yet I never seemed to have the time to set aside 40 days.
Like everyone, I am very busy and just could not fathom cutting myself off from the world for so long. This year I planned to do another day water fast and possibly 14 days depending on how I felt. When I saw the results on Day 8 which I will explain below, I decided that I had to continue no matter what.
All information in this article is for educational purposes only. It is not for the diagnosis, treatment, prescription or cure of any disease or health condition.
Water fasting means to drink only water, in the same way that juice fasting means to drink only fresh juice.
Only water is consumed during the fast and no food. Natural Hygienists agree that having small amounts of fresh lemon or lime in the water is ok; however in this water fast, I did not do that.
One week after the fast, enjoying fresh, delicious food! Water fasting is not for the weak-minded. It takes a lot of mental strength, trust and faith to live on only water for an extended period of time. If one has prepared for the fast well and has a full reserve of minerals and vitamins, this type of detox is totally safe.
It is important to prepare the body well in advance, cleaning the colon with some intestinal cleansing and then moving gently into pure water by drinking only juices for a number of days.
They would need to do a lot of gentle cleansing first, build up their mineral and vitamin reserve and ensure an alkaline pH at the very least. Almost all the great spiritual leaders including Jesus, Buddha, Mohammed and Gandhi practiced fasting.
This is the only type of cleanse where the body is not getting any food at all. For that reason, it can go deeper and is more powerful for healing. I believe that a water cleanse is the best way to release toxins from the mind, body and spirit.
The body knows how to heal itself, it just needs a chance to do it. It can then start cleansing and healing itself.
Based on my experience, I recommend a daily water enema during the cleanse to help the body minimize cleansing reactions. Dry skin brushing also helps. Being close to nature is best. So many people make the mistake of bingeing on comfort foods after a long fast, and in the case of drinking only water, this can actually be dangerous.
In my eBook, I discuss in detail how to break a water fast safely. This book is currently for sale in ebook format and is immediately downloadable in either.
To view this ebook on your iPhone or iPad, simply choose the. In my water fasting book, you will learn: What is Water Fasting.Dear Twitpic Community - thank you for all the wonderful photos you have taken over the years. We have now placed Twitpic in an archived state.
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